(Designed by Dr. Akanksha Sharma, MBBS, MD)
PCOS isn’t just about irregular periods; it is a complex metabolic-endocrine disorder. Standard “low-calorie” diets often backfire by stressing your adrenals. This 12-week clinical program targets the 3 Root Causes: Insulin Resistance, Chronic Inflammation, and Androgen Excess. 🧬
The 12-Week Curriculum: Beyond the 15-Day Reset 🎓
Rather than a static diet, this program adapts to your body’s changing needs across three full menstrual cycles.
🏗️ Pillar 1: The Insulin-Androgen Circuit (Weeks 1-4)
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The Glucose-Insulin Gap: Using “Low-Insulinogenic” foods to lower the androgens (male hormones) that cause acne, hair loss, and “PCOS belly.”
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The Anti-Inflammatory Foundation: Eliminating the “Silent Spikers” that keep your ovaries in a state of stress.
🔄 Pillar 2: Cycle-Synced Nutrition (Weeks 5-8)
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Follicular vs. Luteal Fueling: Shifting your macronutrients to match your hormones. We eat differently when the body is prepping for ovulation versus the pre-menstrual phase.
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The Ovarian Microenvironment: Utilising Inositol-rich foods and Zinc to support healthy egg maturation.
⚖️ Pillar 3: Metabolic Sustainability (Weeks 9-12)
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The Stress-Hormone Shield: Addressing the “Adrenal PCOS” type by managing Cortisol through specific dietary timing.
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Maintenance Mastery: Transitioning from a “protocol” to a lifestyle that prevents the “PCOS Rebound.”
Why This Program Is Clinically Superior 🏥
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Blood-Sugar-First Approach: We treat PCOS like the metabolic condition it is, utilizing a “Glucose-First” strategy to restore ovulation.
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Gut-Hormone Connection: Addressing the “Estrobolome” (the gut bacteria that clear out excess estrogen).
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Medical Safety: Specific guidance for those on Metformin, Spironolactone, or Birth Control Pills.
The Results: The 90-Day Transformation 🎯
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Cycle Regularity: Helping your body find its natural rhythm.
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Skin & Hair Health: Targeted reduction in hormonal acne and thinning hair.
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Sustainable Weight Loss: Finally shedding “stubborn” PCOS weight by fixing the hormones that store fat.
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Vitality: Ending the “PCOS Fatigue” and brain fog.
Enrollment & Investment 📅
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Duration: 12 Weeks (The “Egg Maturation” Cycle)
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Full Program Investment: SGD 550
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(Includes: 12-Week Cycle-Syncing Guide, PCOS-Specific Recipe Vault, & Monthly Physician Progress Review)
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Format: Digital Workbook + Bio-Feedback Tracking Tools + Community Support 📱
💌 A Note from Dr. Akanksha: “We don’t just want to mask your symptoms with a pill. We want to restore your body’s natural ability to ovulate and thrive. This is about endocrine harmony, not just weight loss.”
Secure Your Spot & Fill Out the Enrollment Form.
Not sure which plan fits you? Book a consultation.
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