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Ashwagandha and Perimenopause: Science-Backed Support for Women Over 40
🌿 What is Ashwagandha? Ashwagandha (Withania somnifera) is a revered adaptogenic herb in Ayurveda, traditionally used to boost vitality, reduce stress, and support reproductive and…
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A Diet to Soothe Anxiety — Yes, the Sattvik Diet is Real
In today’s fast-paced world, anxiety has become an all-too-common companion. From sleepless nights to racing thoughts, it’s a condition that not only affects the mind…
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Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comeback—millets! 🌟 These small-seeded grains are gluten-free,…
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A 10-Day GERD Healing Diet: Thank Us Later!
If you’ve ever felt a burning sensation in your chest after a hearty meal or experienced acid regurgitation when lying down, you may be familiar…
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Understanding Sciatica in Women: Causes, Relief & Ayurvedic Insight
Sciatica is a nerve-related pain that can seriously affect a woman’s ability to walk, sit, sleep, or go about daily life with ease. If you’ve…
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Balancing Your Doshas: The Key to Holistic Health
In Ayurveda, the ancient system of medicine that originated in India, the concept of the three doshas—Vata, Pitta, and Kapha—forms the foundation for understanding both…
