-
20 Eating-Out Swaps to Stay Fit Without Giving Up Food You Love
✨ Intro: Eat Out, Stay Consistent Eating out isn’t the problem — how we eat out is.Restaurant meals are richer in oil, sauces, sugar, and…
-
10 Healthy Low-Calorie Snacks to Keep You in Calorie Deficit
By Dr. Akanksha Sharma, MD (Community Medicine)Women & Child Health | Nutrition | Holistic Wellness 🌿 Introduction Being in a calorie deficit is the foundation…
-
Top 10 Healthy Foods to Have at Singapore’s Hawker Centers
Singapore’s hawker centers are a food lover’s paradise. Whether you’re craving bold flavours, local comfort food, or global street eats, there’s something sizzling on every…
-
Top Fat-Burning Foods & Ayurvedic Herbs That Actually Work
Are you eating clean, working out, and still stuck on a stubborn fat plateau? 😩 Don’t worry – you’re not alone! Science now shows that…
-
Inositol and PCOS: A Natural Approach to Hormonal Balance
🌿 Introduction: Rethinking PCOS Management Naturally Polycystic Ovary Syndrome (PCOS) affects nearly 1 in 5 women of reproductive age worldwide. It’s a complex hormonal and…
-
10 Superfoods for Pregnant Women: A Blend of Science and Ayurveda
Pregnancy is a transformative journey that demands optimal nutrition to support both the mother and the developing baby. Incorporating nutrient-dense superfoods can provide essential vitamins,…
-
A 10-Day Liver Detox Diet: Thank Us Later!
Your liver is a powerhouse, tirelessly working to filter toxins, metabolise nutrients, and support overall health. While it naturally detoxifies your body, lifestyle choices can…
-
Microplastics: A Tiny Threat with a Big Impact
Microplastics are everywhere — in the water we drink, the food we eat, and even the air we breathe.While they are invisible to the naked…
-
A 10-Day GERD Healing Diet: Thank Us Later!
If you’ve ever felt a burning sensation in your chest after a hearty meal or experienced acid regurgitation when lying down, you may be familiar…
-
GoodBye Heartburn: A Guide to Managing GERD Effectively
If you’ve ever felt a burning sensation rising from your stomach to your chest after a meal, you might have experienced GERD — Gastroesophageal Reflux…
