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A Diet to Soothe Anxiety — Yes, the Sattvik Diet is Real
In today’s fast-paced world, anxiety has become an all-too-common companion. From sleepless nights to racing thoughts, it’s a condition that not only affects the mind…
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Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comeback—millets! 🌟 These small-seeded grains are gluten-free,…
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The Best Oils for Cooking: What Science (and Tradition) Say
Choosing the right cooking oil isn’t just about taste — it’s about your health, digestion, and even long-term disease prevention. In today’s blog, we explore…
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Balanced Pregnancy Diet at 6 Months: What to Eat According to Ayurveda
Pregnancy is a time of remarkable transformation for a woman’s body. During this journey, meeting increased nutritional demands is essential for the health of both…
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Eggs: Healthy Protein or Hen’s Menstrual Waste? What Does Science Say?
Eggs have long been a staple in many diets worldwide — hailed as a complete protein, easy to cook, affordable, and packed with essential nutrients.…
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How to Plan Your Diet: A Beginner’s Guide to Eating Smart
Planning your diet doesn’t mean giving up your favorite foods or counting every calorie. It’s about creating a balanced way of eating that supports your…
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Fruit Shakes: Not So Healthy Afterall
In today’s health-conscious world, fruit shakes are often marketed as an easy and nutritious way to stay healthy. 🌿 However, when viewed through the lens…
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7-Day Anti-Inflammatory Diet Plan for Faster Weight Loss
Inflammation in the body can lead to weight gain, sluggish metabolism, and chronic diseases. A well-planned anti-inflammatory diet not only helps reduce inflammation but also…
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Anti-Inflammatory Diet 101: How Food Can Fight Inflammation
In recent years, the anti-inflammatory diet has garnered significant attention, not just from health professionals but also from celebrities who swear by its benefits. Actress…
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Fermented Foods: The Secret to Better Gut Health, Immunity, and Overall Wellness
Fermented foods are gaining attention for their numerous health benefits, particularly for gut health. But what exactly are fermented foods, and why should you consider…
