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20 Eating-Out Swaps to Stay Fit Without Giving Up Food You Love
✨ Intro: Eat Out, Stay Consistent Eating out isn’t the problem — how we eat out is.Restaurant meals are richer in oil, sauces, sugar, and…
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What to Eat at Singapore Hawker Centres Without Ruining Your Health
Singapore’s hawker centres are a national treasure. From comforting bowls of noodles to sizzling stir-fries and fragrant rice dishes, they offer flavour, affordability, and convenience…
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How to Eat More in Less Calories: Science of Smart Eating
🌿 Introduction Imagine eating big, satisfying meals… and still losing fat. Sounds too good to be true?It isn’t — if you understand the concept of…
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Science-Backed Ways to Reduce Blood Pressure Naturally
High blood pressure (hypertension) affects more than 1 billion people worldwide and is one of the leading risk factors for heart disease, stroke, and kidney…
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Chia Seeds 101: How to Eat, How Much & Their Benefits
Chia seeds (from Salvia hispanica) are tiny nutritional powerhouses rich in fiber, protein, healthy fats, and essential minerals. Let’s explore why they’re superfood status, how…
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How to Make Indian Vegetarian Meals High in Protein?
Protein is an essential macronutrient that plays a key role in building and repairing tissues, producing enzymes and hormones, and supporting overall growth and health.…
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How Much Protein Do You Really Need? And Is Too Much Harmful?
Protein is often called the building block of life—and for good reason. From supporting muscle repair to maintaining bone health, this vital macronutrient plays a…
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The Healthier Side of Parathas: A Nutritionist’s Breakfast Guide
🫓 Why Paratha Deserves a Spot on Your Breakfast Table For many, parathas evokes feelings of comfort and nostalgia. This iconic Indian flatbread, often labeled…
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Omega-3: Why the Buzz? Backed by Science & Real Needs
From heart health to hormonal balance and brain sharpness to glowing skin — omega-3 fatty acids have taken center stage in the wellness world. But…
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Milk for Adults: Benefits, Concerns, A1-A2 Confusion & Alternatives
Cow’s milk has long been touted as a near-essential part of a healthy diet, but opinions are divided on its role for adults. Some praise…
