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How to Eat More in Less Calories: Science of Smart Eating
🌿 Introduction Imagine eating big, satisfying meals… and still losing fat. Sounds too good to be true?It isn’t — if you understand the concept of…
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White Salt vs Pink Salt: Is White Salt Really Harmful?
Salt is a daily part of our diet, yet it often carries a lot of controversy. With the growing popularity of “natural” salts like Himalayan…
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Science-Backed Ways to Reduce Blood Pressure Naturally
High blood pressure (hypertension) affects more than 1 billion people worldwide and is one of the leading risk factors for heart disease, stroke, and kidney…
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Sugar Alternatives/ Artificial Sweeteners: Should You Avoid Them?
Sugar consumption is linked to obesity, diabetes, heart disease, and inflammation. Naturally, many people turn to “healthier sugar alternatives” — stevia, monkfruit, honey, jaggery, coconut…
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Refined Oil: The Poison That Reached Our Kitchens Somehow!
For decades, Indian kitchens brimmed with the rich aroma of cold-pressed mustard oil, groundnut oil, coconut oil, and desi ghee. These traditional fats were once…
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Why I don’t recommend Sunscreens- A Doctor’s Perspective
As a physician with a strong foundation in modern medicine and a deep reverence for Ayurveda, I often find myself walking the beautiful bridge between…
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6 Top Supplements for Heart Attacks Prevention in Men Over 40
Heart disease is the leading cause of death globally, and men over the age of 40 with a family history of cardiovascular conditions face heightened…
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Essential Tests for Cardiovascular Disease (CVD) Prevention at 40
As we hit the milestone of 40, it becomes even more important to take control of our health and prioritize cardiovascular disease (CVD) prevention. CVD…
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Fatty Liver: What It Is, Why It Happens & How to Reverse It Naturally
Non-Alcoholic Fatty Liver Disease (NAFLD) is fast becoming one of the most common liver disorders worldwide — affecting up to 25–30% of adults globally. The…
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Science-Backed Supplements to Support Heart Health ✨🩵
Introduction — Can Supplements Really Prevent Heart Disease? Heart disease is the #1 cause of death globally, but here’s the good news: it’s largely preventable.…
