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What to Eat in First Trimester – Doctor-Approved Meal Plan
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏼 Welcome to Your First Trimester! The moment those two lines appear,…
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Thyroid Support in Hypothyroidism: Diet, Lifestyle & Ayurveda
Underactive thyroid, or hypothyroidism, affects millions of adults worldwide, especially women. It can lead to fatigue, weight gain, cold intolerance, and mood changes. Thankfully, supporting…
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Eat to Beat Period Pain: Foods and Drinks That Help with Endometriosis Cramps
Endometriosis can feel like an uphill battle—especially when period pain, bloating, and fatigue strike. But what if your kitchen held some of the most powerful…
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Millets: The Superfoods That Belong in Every Kitchen
In the age of fast food and refined grains, one humble ancient grain family is making a powerful comeback—millets! 🌟 These small-seeded grains are gluten-free,…
