Is your child struggling to sit through homework? Do they experience a “mid-afternoon slump” or lack the mental energy for extra-curriculars? Sharp Minds is a targeted clinical protocol that optimises the “hardware” of the brain. We focus on the specific micronutrients required for neurotransmitter synthesis and steady energy delivery to the prefrontal cortex.
📅 The 3-Week Cognitive Syllabus
Week 1: The Myelin Blueprint (Brain Structure)
Goal: Building the physical “insulation” of the brain for faster thinking.
-
The Omega-3 Surge: Optimizing DHA and EPA levels—the essential fatty acids that make up 60% of the brain.
-
Choline & Memory: Incorporating “Brain Building Blocks” (like eggs and cruciferous vegetables) to improve recall and verbal fluency.
-
The “Grey Matter” Fats: Transitioning from inflammatory seed oils to neuro-protective fats (Ghee, Walnuts, Avocado).
Week 2: The Iron & Oxygen Loop (Mental Stamina)
Goal: Ensuring the brain gets the oxygen it needs to stay “on” for longer.
-
Solving the Iron Gap: Why iron deficiency (even without anaemia) causes “brain fog.” We implement clinical pairing (Vitamin C + Plant Iron) to maximise absorption.
-
B-Vitamin Mastery: Using B12 and Folate to support the nervous system and reduce irritability during high-pressure exam weeks.
-
The “Anti-Fog” Lunchbox: Meal strategies to prevent the heavy, carb-induced lethargy that ruins afternoon productivity.
Week 3: The Glucose Stabiliser (Emotional Focus)
Goal: Eliminating the “Sugar Spike & Crash” cycle that looks like ADHD.
-
The “Focus Breakfast” Protocol: A precise protein-to-fibre ratio for the first meal of the day to ensure 4 hours of steady concentration.
-
The Magnesium Sleep Link: Using mineral-dense dinners to improve “Deep Sleep,” which is when the brain clears out metabolic waste and consolidates learning.
-
The Hydration-Cognition Axis: Why a 2% drop in hydration leads to a 10% drop in math and reading scores.
🛠️ The Sharp Minds Toolkit
| Feature | What the Parent Gets |
| The “Smart Snack” List | 15 quick snacks that boost dopamine and focus (no added sugar). |
| The Exam Week Menu | A high-octane 7-day meal plan for periods of high mental stress. |
| The “Brain-Drain” Audit | A guide to identifying food dyes and additives that trigger hyperactivity. |
| Weekly Physician Check-ins | WhatsApp support to troubleshoot mood swings and mental fatigue. |
💡 The Results: Beyond the Report Card
-
Sustained Attention: The ability to focus on a single task for longer periods.
-
Emotional Regulation: Fewer “meltdowns” when faced with challenging schoolwork.
-
Restorative Sleep: Waking up refreshed and mentally “sharp” rather than groggy.
Investment: SGD 199
Duration: 21 Days
(Includes: Cognitive Nutrient Review, The Sharp Minds Recipe Vault, & Weekly Progress Tracking).
“A child’s brain is their most metabolically expensive organ. If we don’t provide the high-quality fuel it requires, we can’t expect high-quality output. We aren’t just feeding a student; we are fueling a future innovator.” — Dr. Akanksha Sharma
🌟Click Here to Book Your FREE Consultation Call.
Read more about Child Health!