Designed & Led by Dr. Akanksha Sharma, MBBS, MD)
The first 90 days after birth are a distinct biological phase. While most medical care stops after delivery, NURTURE begins. This is a physician-led clinical partnership designed to ensure the mother is as well-cared for as the baby. 🕊️
The 12-Week “Fourth Trimester” Curriculum 🗓️
🩹 Phase 1: The Restorative Fortnight (Weeks 1–4)
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Physiological Repair: Targeted nutrition for tissue remodelling (C-section or vaginal) and blood volume restoration.
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Lactation Science: Establishing a robust supply through bioavailable galactagogues and calorie-dense “healing” fats.
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Horizontal Rest: Implementing a community-medicine approach to domestic support and sleep-saving routines.
⚖️ Phase 2: Hormonal & Physical Integration (Weeks 5–8)
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Endocrine Re-balancing: Nutritional strategies to stabilise the “Progesterone Drop” and support the thyroid.
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The Core Re-Connect: Moving beyond “rest” into medically-safe pelvic floor and diaphragmatic re-education.
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Newborn Mastery: Understanding infant neurobiology, circadian rhythms, and the “Womb to World” transition.
✨ Phase 3: The Confident Mother (Weeks 9–12)
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Metabolic Vitality: Transitioning to long-term energy management and nutrient-dense satiety.
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Emotional Resilience: Proactive screening and support for postpartum mental health.
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Return-to-Life Readiness: Planning for the transition back to work or more intensive physical activity.
Why NURTURE is Unmatched 🏥
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🩺 Specialist Oversight: Led by an MD with a decade of experience in Maternal & Child Health.
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🌿 Holistic Modernism: Fusing clinical evidence with time-tested confinement wisdom (Ayurvedic & traditional roots).
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📈 High-Touch Monitoring: Weekly clinical check-ins and daily WhatsApp access for real-time peace of mind.
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🤝 Dual Focus: We don’t just treat the mother; we guide the mother-baby dyad as one biological unit.
Program Structure & Enrollment 📅
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Duration: 12 Weeks (The full Fourth Trimester).
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Investment: SGD 750
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Next Step: Book a 30-minute FREE Postpartum Readiness Call to discuss your birth recovery and eligibility.
💌 A Note from Dr. Akanksha: “Society often forgets the mother once the baby arrives. My mission is to ensure you are nurtured, healed, and empowered during the most transformative 90 days of your life.”
Read more about Postpartum Health!