(15-Day Physician-Curated Nutrition Plan for Hormonal & Metabolic Support)
👩⚕️ Why Choose a Doctor-Designed Menopause Plan?
The transition through perimenopause and menopause requires a specialised nutritional approach to manage declining estrogen, protect bone density, and stabilise metabolism. The Flourish program is personally designed by Dr. Akanksha Sharma (MBBS, MD), a physician specialising in women’s and hormonal health. This plan provides a clinically informed, safe, and powerful roadmap to navigate this change using food.
🎯 Overview: Mastering the Menopausal Transition
This intensive 15-day nutrition plan is your focused intervention to reset your body during this crucial life phase. It is specifically designed for women seeking to balance hormones, manage stubborn weight, and significantly reduce disruptive symptoms.
🔑 Key Deliverables in 15 Days:
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Fully Customized Meal Plan: A 15-day diet plan tailored to your specific menopausal symptoms (e.g., bone density concerns, weight management, severe hot flashes).
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Focus on Phytoestrogens & Essential Fats: Guidance on incorporating foods that naturally mimic estrogen effects and healthy fats that support brain and heart health.
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Metabolism & Digestion Support: Meals designed to enhance gut function and address the common menopausal symptoms of bloating and constipation.
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Daily Support: Tracking and gentle adjustments via WhatsApp to ensure consistency and address immediate discomforts.
✨ Results You Can Expect in Just 15 Days:
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Reduction in the intensity or frequency of hot flashes.
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Improved energy levels and mental clarity (less brain fog).
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Initial stabilization in mood and sleep quality.
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A clear, powerful diet strategy for managing weight and bone health going forward.
Duration: 15 Days
Cost: SGD 130
Secure Your Spot & Fill Out the Enrollment Form.
Not sure which plan fits you? Book a consultation.