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The Fourth Trimester Survival Guide
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] Introduction: Why the Fourth Trimester Matters The weeks…
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10 Exercises to Get a Flatter Tummy for New Moms
The postpartum period can look like a sense of relief from the pregnancy bumps, but it comes with its own charm (and set of challenges).…
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Starter Guide to Getting Your Body Back After Having a Baby
Becoming a mother is life-changing — and so is what happens to your body. From the growing bump to the sleepless nights after delivery, your…
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Boosting the Fat Content of Breast Milk Naturally: Diet & Herbal Remedies
Breast milk is nature’s most complete food — uniquely tailored to meet your baby’s nutritional needs. While every mother produces milk rich in immunity-boosting and…
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The Only Hospital Bag Packing List You’ll Need (And It’s Not Boring!)
Ah, the hospital bag. That magical suitcase of hope, anticipation, and “just-in-case” items that every mom-to-be obsesses over sometime in her third trimester. Because let’s…
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7-Day Meal Plan for Postpartum Recovery: Traditional Indian Diet
The postpartum period is a time of immense physical and emotional transformation. In traditional Indian culture, a well-balanced diet is considered essential to promote healing,…
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Postpartum Nutrition: Doctor’s Insights for Optimal Recovery
The postpartum period is one of the most critical times for a new mother. After the intense physical and emotional journey of childbirth, it’s essential…
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6 Non-Surgical Ways to Restore Breast Firmness After Breastfeeding
Breastfeeding is one of the most beautiful and rewarding experiences a mother can have. However, it can also bring significant changes to the body, including…
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Essential Skincare for Kids: How Much Do Children Really Need?
In today’s world, skincare is often considered an essential part of daily life. Adults have a multitude of products at their disposal to maintain skin…
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What Postpartum Moms Should Know: A Comprehensive Guide
Bringing a new life into the world is an incredible experience, but the postpartum period comes with its own set of challenges. From physical recovery…
