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Understanding PCOD: Rising Trends, Health Implications, and Ayurvedic Remedies for Balance
Polycystic Ovary Syndrome (PCOD), also known as Polycystic Ovary Disease (PCOS), is a hormonal disorder that affects women of reproductive age. While PCOD has been…
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Balancing Your Doshas: The Key to Holistic Health
In Ayurveda, the ancient system of medicine that originated in India, the concept of the three doshas—Vata, Pitta, and Kapha—forms the foundation for understanding both…
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Prakriti and Your Body: Why Some Struggle to Lose Weight While Others Struggle to Gain
In Ayurveda, every individual is born with a unique constitution, known as Prakriti. Prakriti doesn’t change throughout life and is shaped by the balance of…
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Why Cow’s Milk May Not Be the Best Choice for Toddlers Under Two
As parents, one of the first major decisions we face after our child reaches their first birthday is whether to continue breastfeeding, switch to cow’s…
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Screen-Free Meals: How Ditching Distractions Can Help Your Child Overcome Fussy Eating
In today’s digital age, it’s common for children to be distracted by screens during mealtime—whether it’s watching TV, playing games on a phone, or scrolling…
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Why Are So Many Kids Becoming Fussy Eaters?
In recent years, an increasing number of school-going children have become fussy eaters, often refusing to eat a variety of foods and exhibiting strong preferences…
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Why Indian Women Are More Prone to FUPA After Childbirth
FUPA (Fat Upper Pubic Area) is a common issue that many women face, particularly after pregnancy. While it is a natural occurrence for most women,…
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How Working Moms Can Lose Fat Without Staying Hungry?
Balancing a career, family life, and personal well-being is a tough task for any working mom. Among the many challenges faced, maintaining a healthy weight…
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Positive Reinforcement Tips to Encourage Good Behavior in Your Child
As parents, we all want our children to behave well, be respectful, and make good choices. However, disciplining our children can often be a challenging…
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9 ways to improve immunity in children
The word “immunity” comes from the Latin word “immunus”, which means protected or free. The immune system consists of several components including the skin and…
