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Top 7 Anti-Bloating Foods During Pregnancy (With Recipes!)
Pregnancy is magical — but let’s be honest, the bloating can be brutal!“Why do I feel like I swallowed a balloon?” is something nearly every…
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10 Superfoods for Pregnant Women: A Blend of Science and Ayurveda
Pregnancy is a transformative journey that demands optimal nutrition to support both the mother and the developing baby. Incorporating nutrient-dense superfoods can provide essential vitamins,…
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Balanced Pregnancy Diet at 6 Months: What to Eat According to Ayurveda
Pregnancy is a time of remarkable transformation for a woman’s body. During this journey, meeting increased nutritional demands is essential for the health of both…
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The Only Hospital Bag Packing List You’ll Need (And It’s Not Boring!)
Ah, the hospital bag. That magical suitcase of hope, anticipation, and “just-in-case” items that every mom-to-be obsesses over sometime in her third trimester. Because let’s…
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Health Benefits of Jeera (Cumin) for Pregnant and New Moms
Jeera, or cumin, is one of the most popular and widely used spices in Indian kitchens, known for its distinct aroma and flavor. Not only…
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Herbal teas during pregnancy: An Ayurveda guided list
Ayurveda is an ancient Indian holistic system of medicine that emphasizes a balance of the mind, body, and spirit for optimal health and wellness. Ayurveda…
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Separating fact from fiction: Debunking 14 misconceptions about pregnancy care
Pregnancy is when you get unsolicited advice from all quarters; many are sane and others are merely surrounding some age-old myths that have lingered on.…
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Navigating Shortness of Breath during Pregnancy
Pregnancy is a magical time for many women, but it can also bring a lot of physical and emotional changes. Shortness of breath is a…
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The Role of Dads in Antenatal Care: How Partners Can Support Expecting Mothers
Pregnancy is an exciting and transformative time for expectant parents, but it can also be filled with uncertainty and stress. While expecting mothers are often…
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Antenatal Care for Twins and Multiple Pregnancies: What You Need to Know
Pregnancy is a special and exciting time, but it can also come with its fair share of challenges. Expecting parents of twins or multiples may…
