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Pregnancy & Postpartum Nutrition: A Doctor-Reviewed Guide
[Written & reviewed by Dr Akanksha Sharma, MBBS MD (Preventive & Community Medicine)], Updated on [Dec, 2025] Pregnancy and the postpartum period are often talked…
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What is High-Risk Pregnancy: 10 Things You Should Know
High-risk pregnancy means that the mother, baby, or both have a higher chance of problems during pregnancy or delivery and therefore need closer monitoring and…
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Foods to Avoid During Pregnancy & Why
Introduction Pregnancy is an exciting time of growth, change and anticipation — yet it also demands extra care with what you eat. While many foods…
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10 Foods Pregnant Woman Should Eat for a Healthy Pregnancy
By Dr. Akanksha Sharma, MD (Community Medicine)Founder, iysanutrition.com 🌸 Introduction Pregnancy is a beautiful journey — but it’s also the time when your body’s nutritional…
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Foods That Ease Morning Sickness Naturally
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🌿 You’re Pregnant… and Nauseous. Now What? Morning sickness — that queasy,…
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Safe Supplements During Pregnancy – A Doctor’s Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏽 Do You Really Need Supplements During Pregnancy? Pregnancy is a time…
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Safe Workouts During Pregnancy: Trimester-Wise Guide
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🧘♀️ Pregnancy and Exercise: A Smart Combo If you’re pregnant and wondering…
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What to Eat in First Trimester – Doctor-Approved Meal Plan
By Dr. Akanksha Sharma | MBBS, MD – Women’s Health & Nutrition Expert 🤰🏼 Welcome to Your First Trimester! The moment those two lines appear,…
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First Trimester Guide: Doctor’s Tips for a Healthy Pregnancy Start
By Dr. Akanksha Sharma | MBBS, MD Community Medicine “I just found out I’m pregnant… now what?” If that’s the question swirling in your mind,…
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Pregnancy Brain Fog? Memory, Mood & Mental Clarity Explained
Have you ever walked into a room and forgotten why? Or stared at your phone wondering what you were about to do? If you’re pregnant…
