(Designed & Led by Dr. Akanksha Sharma, MBBS, MD | Preventive Health Specialist)
To move the needle on chronic hypertension and dyslipidemia, we must allow the body enough time for Vascular Autophagy (the clearing of cellular debris). This program does just that.
The 4-Phase Cardiac Roadmap 🗺️
🧪 Week 1: The Endothelial “Opening” (Days 1–7)
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Nitric Oxide Loading: Using high-nitrate plant protocols to maximise vasodilation.
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Fluid De-Loading: Eliminating hidden inflammatory salts to reduce the mechanical pressure on your arterial walls.
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Goal: Immediate reduction in “heavy” feeling and initial BP stabilisation.
⚖️ Week 2: Lipid Transport & Sweep (Days 8–15)
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The Soluble Fibre Surge: Aggressively binds to hepatic cholesterol to force the liver to use up stored LDL.
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Antioxidant Shielding: Introducing polyphenols that specifically prevent the oxidation of cholesterol (it’s the oxidised cholesterol that creates plaque).
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Goal: Improving the “quality” of your cholesterol profile.
🔋 Week 3: Myocardial Strengthening (Days 16–23)
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Mitochondrial Fueling: Focusing on Magnesium, CoQ10-rich foods, and B-vitamins to improve the heart muscle’s pumping efficiency.
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The Anti-Inflammatory Pivot: Shifting to a 3:1 Omega-3 to Omega-6 ratio to “cool down” the systemic fire in your veins.
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Goal: Increased exercise tolerance and reduced “cardiac fatigue.”
🏆 Week 4: Metabolic Integration (Days 24–30)
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Glycemic Smoothing: Finalising the reset of insulin sensitivity to prevent future arterial scarring.
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The Long-Term “Heart-Code”: Creating your personalised sustainable blueprint for life after the program.
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Goal: Measurable, sustained improvement in clinical markers (BP/Lipids).
Why 30 Days is the Optimum Clinical Window 🏥
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🩸 Red Blood Cell Life-Cycle: Your blood cells begin to “turn over” every few weeks. A 30-day window ensures your “new” blood is being formed in a nutrient-rich, low-inflammation environment.
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🩹 Plaque Stabilisation: It takes roughly 4 weeks of consistent dietary changes to shift a “vulnerable” (soft) plaque toward a more stable state.
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🧠 Autonomic Nervous System: 30 days is required to shift your body from a “Sympathetic” (Stress/High BP) state to a “Parasympathetic” (Rest/Repair) state.
Program Structure & Investment 📅
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Duration: 30 Days
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Investment: SGD 250 (Reflecting the increased clinical monitoring and extended meal planning required for structural change.)
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Inclusions: 4 Weeks of Physician-Led Meal Plans, Lipid Panel Pre/Post Review, and Weekly review and adjustments.
💌 A Note from Dr. Akanksha: “We aren’t just managing numbers on a lab report; we are adding years to your life. 30 days is the investment your heart deserves to rebuild its foundation.”