A Doctor-Led, Science-Backed Path to Optimising Egg & Sperm Quality Before You Conceive. By: Dr Akanksha Sharma (MD, Preventive Medicine)
The Fundamentals: Why 90 Days?
If you are planning to conceive, whether naturally or through IVF, the most crucial period isn’t the month you try; it is the three months leading up to it.
Many couples are told that fertility is just a “numbers game.” At IYSA Nutrition, we believe fertility is an indicator of overall health. You cannot trick your body into reproduction if the foundations aren’t solid.
The Biological Reality: It takes approximately 90 days for an immature egg to develop into the dominant follicle that is released at ovulation. Similarly, the full cycle of sperm regeneration takes about 72-90 days.
During this critical window, the developing egg and sperm are highly sensitive to their environment. Your blood sugar levels, nutrient status, stress hormones, and toxin exposure directly influence their genetic integrity and mitochondrial energy.
This 90-Day Roadmap is designed to optimise that environment. We don’t just hope for a good cycle; we actively build one.
How We Execute: Your 3-Phase Roadmap
This is not a generic meal plan. It is a deeply personalised, clinical approach to identify and reverse your specific fertility blockers. We move through three distinct phases over three months.
Phase 1: Discovery & Detoxification (Days 1-30)
The goal: Uncover root causes and “clean the slate.”
We stop guessing and start testing. We need to understand what is happening at a cellular level.
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Clinical Deep Dive: A comprehensive 90-minute initial consultation to review your medical history, previous labs, and lifestyle factors.
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Advanced Diagnostic Testing: We go beyond standard hormone panels. We look at comprehensive thyroid function (not just TSH), insulin resistance markers, micronutrient deficiencies (Vitamin D, Iron, B12), and inflammatory markers.
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The Foundation Diet: We immediately implement an anti-inflammatory, blood-sugar-balancing nutrition protocol to reduce systemic inflammation and begin supporting liver detoxification pathways.
Phase 2: Nourish & Optimise (Days 31-60)
The goal: Hyper-target egg (and sperm) quality with nutrients.
Based on your test results, we build your personalised fertility architecture.
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Customised Nutrition Plan: A tailored eating strategy focused on mitochondrial nutrients (CoQ10 food sources), healthy fats for cell membranes, and specific antioxidants to protect DNA.
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Targeted Supplementation: No more guessing in the supplement aisle. We prescribe pharmaceutical-grade supplements at therapeutic dosages specific to your labs (e.g., Myo-inositol for PCOS, specific folate forms for MTHFR variants).
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Gut Health Protocol: Ensuring you are actually absorbing the nutrients you are eating.
Phase 3: Integration & Preparation (Days 61-90)
The goal: Reduce stress hormones and prepare the body for conception.
We ensure your body feels safe enough to prioritise reproduction.
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Stress & Sleep Hygiene: High cortisol steals resources from reproductive hormones. We implement practical strategies to regulate your nervous system and improve restorative sleep.
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Cycle Synchronisation: Fine-tuning nutrition and lifestyle to match the different phases of your menstrual cycle.
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The “Go Time” Plan: A final review and strategy session to prepare you for your next steps, whether that is timed intercourse, IUI, or an IVF retrieval cycle.
Partner Fertility Support: The Missing 50%
Fertility is a two-person equation. Male factor infertility contributes to roughly 50% of all cases, yet men are often sidelined in the process. Sperm DNA fragmentation and poor morphology are strongly linked to miscarriage rates and failed IVF cycles.
We do not ignore the partner. The 90-Day Roadmap includes a dedicated track for him:
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Male Metabolic Assessment: A focused review of his health history, lifestyle stressors, and dietary habits.
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Sperm Quality Nutrition Protocol: Specific dietary strategies aimed at boosting testosterone naturally, lowering oxidative stress, and providing the key nutrients needed for sperm motility and DNA integrity (Zinc, Selenium, Lycopene, Arginine).
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Targeted “Male Pack” Supplementation: Evidence-based protocols to reduce DNA fragmentation and improve parameters within the 90-day regeneration window.
The Investment: Your Fertile Future
This program is designed for couples who are ready to stop spinning their wheels and take a proactive, scientific approach to their fertility journey. It is an investment in the health of your future pregnancy.
What’s Included in the 90-Day Roadmap:
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✅ 1x Initial Deep-Dive Consultation (90 mins): Doctor-led review of history and ordering of comprehensive labs.
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✅ 2x Follow-Up Strategy Sessions (45 mins each): At Month 2 and Month 3 to review lab findings, adjust protocols, and track progress.
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✅ Personalized Nutrition & Supplement Plan: Evolving month-by-month based on your body’s response. Weekly meal plans to include nutrient-dense and anti-inflammatory foods on your plate.
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✅ The “Partner Protocol”: Integrated nutritional support and guidance for male fertility.
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✅ Unlimited Chat Support: Direct access to our clinical team via a secure portal for questions between appointments.
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✅ Exclusive Resources: Access to our library of fertility recipes, grocery guides, and stress management tools.
(Note: The cost of external lab tests and supplements is not included, as these are customised to your specific needs.)
Your Investment: SGD 1599
Are you ready to dedicate 90 days to transforming your fertility health?
We only take on a limited number of couples per month to ensure high-touch, personalised care. Book your complimentary Discovery Call today to see if the 90-Day Roadmap is the right fit for you.