Weeks 1–4
Weeks 5–8
Weeks 9–12
The 12-Week Clinical Framework 🧬
Not a generic meal plan — a deeply personalised, clinical approach to replenish nutrients and aid gut healing, across three distinct phases over three months.
🔥 Phase 1: Eliminate & Stabilise
Weeks 1–4
Total Gluten Elimination: zero tolerance, since even trace cross-contamination impairs healing. Includes a kitchen audit, label reading training, and safe South Asian staple substitutes.
The Inflammation Flush: removing dietary triggers that maintain intestinal permeability — processed foods, seed oils, and hidden gluten sources in spice blends, sauces, and packaged foods.
Gut Stabilisation Nutrition: anti-inflammatory, easily digestible meals — ragi porridge, rice khichdi, moong dal, turmeric-ginger water — calibrated to ease bloating, cramping, and diarrhoea.
⚡ Phase 2: Repair & Replenish
Weeks 5–8
The Nutrient Rehabilitation Protocol: targeted repletion of iron, B12, folate, vitamin D3, calcium, and zinc — nutrients that celiac disease depletes over years before diagnosis.
Gut Architecture Restoration: introducing prebiotic and probiotic foods (curd, fermented idli/dosa batter, homemade kanji) alongside collagen-supporting and omega-3-rich foods to accelerate villous regrowth.
Supplement Precision: a personalised supplement schedule based on your lab values, including iron-vitamin C pairing, B12 pathway guidance, and calcium + D3/K2 for bone protection.
🛡️ Phase 3: Rebuild & Thrive
Weeks 9–12
Long-Term GF Lifestyle Architecture: how to eat at hawker centres, Indian weddings, and restaurants while maintaining complete safety — the social navigation layer most programs skip entirely.
Lab Reassessment: reviewing ferritin, B12, 25-OH vitamin D, and anti-tTG IgA at Week 12 to confirm gut healing and adjust the maintenance plan accordingly.
Your Maintenance Blueprint: a personalised, permanently gluten-free nutrition plan built for real life, Indian food culture, and a body that’s finally absorbing nutrients again.
The 4 Pillars of Celiac Disease Recovery 🏛️
Gut-First Medical Nutrition Therapy
Physician-designed, culturally rooted meal plans that nourish the healing gut, without blandness or Western-centric substitutes.
The Gut–Brain–Hormone Axis
Addressing how untreated celiac disrupts thyroid function, cortisol balance, and reproductive hormones — and how nutrition reverses this cascade.
Micronutrient Precision
Ensuring your bones, blood, brain, and immune system have the iron, B12, D3, calcium, and zinc they need, with lab-guided supplementation.
Data-Driven Healing Markers
Moving beyond symptoms to track villous healing indicators, body composition, energy stability, and lab markers.
Enrolment & Investment 💳
Full Program Investment
SGD 699 / INR 51,600
12 weeks · the clinical window for measurable intestinal healing
✓ Personalised Weekly Plans · WhatsApp Daily Support
✓ 1 Pre-Program Deep-Dive + 3 Monthly Video Reviews (Week 4, 8, 12)
✓ Interpretation of Your Pathology Reports Throughout
✓ 12-Week Phase-Wise Meal Plans (South Asian, culturally adapted)
✓ Personalised Supplement Protocol Based on Your Labs
✓ Celiac Kitchen Audit & Safe Stocking Guide
✓ GF Label Reading Training Module
✓ Symptom & Healing Progress Tracker
✓ Post-12-Week Maintenance Blueprint (at no extra cost)
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Most people with celiac disease are told to simply avoid gluten, and then left entirely on their own. But years of malabsorption don’t reverse overnight. We are going to systematically repair your gut, restore what was lost, and build a version of you that does not just survive on a gluten-free diet, but genuinely thrives on it.
— Dr. Akanksha Sharma
Are you ready to dedicate 90 days to transforming your gut health?
We only take on a limited number of cases to ensure high-touch, personalised care. Book your complimentary Discovery Call today to see if the program is the right fit for you.