Week 1
Week 2
Week 3
The 3-Week ADHD Blueprint 🗺️
🧠 Week 1: Foundation & Removal
The Protein-First Breakfast: why the first meal sets your child’s dopamine tone for the entire school morning, and how to fix it.
The Ultra-Processed Audit: identifying the “silent disruptors” in your child’s snack drawer that worsen hyperactivity and crash focus.
⚡ Week 2: Build & Optimise
The Iron-Omega-3 Connection: why 84% of ADHD children are iron-deficient despite eating iron-rich foods, and the simple pairing fix that changes absorption.
The Gut-Brain Axis: introducing fermented foods and prebiotic fibre to reduce neuroinflammation from the inside out.
🌙 Week 3: Circadian & Consolidate
The Sleep-ADHD Triangle: ADHD is increasingly recognised as a circadian rhythm disorder. A structured wind-down protocol shifts your child’s melatonin onset naturally.
The Long-Game Kitchen: building habits that outlast the 21 days — the 3-Anchor Plate as a permanent family system.
Why This Is More Than a Meal Plan 🏥
The Kitchen Advantage
Every meal is customised to your kitchen essentials, revolving around what the child usually eats — small tweaks, one step at a time.
Vegetarian-Complete
Built from the ground up for vegetarian families, addressing omega-3 deficiency, phytate-blocked zinc, and non-haem iron absorption.
Guidelines & Research Aligned
Built around the latest dietary guidelines and research for children with ADHD.
Physician-Designed, Not Dietitian-Generic
Every recommendation is grounded in peer-reviewed neurochemistry: dopamine, ferritin, circadian biology, not generic “eat healthy” advice.
The Results: Beyond Behaviour Charts 🎯
Steadier focus across the school morning.
Fewer meltdowns and emotional crashes in the afternoon.
Easier sleep onset and more restorative nights.
A calmer, less “reactive” nervous system, all week — not just on good days.
Enrollment & Investment 📅
Self-Paced
SGD 49
✓ Full Plan PDF
✓ Meal Plans, Trackers & Recipes
✓ Supplement Guide
✓ Sleep Protocol
Premium (Coached)
SGD 249
✓ Everything in Self-Paced
✓ 2 Personal Consultations
✓ Customised Meal Plan
✓ Supplement Review
“
ADHD is a neurochemistry condition. And neurochemistry runs on nutrients. This plan gives the ADHD brain exactly what it needs — in the language of an Indian kitchen.
— Dr. Akanksha Sharma