(Designed by Dr. Akanksha Sharma, MBBS, MD | Maternal & Child Health Specialist)
Does your child struggle to sit still, focus, or finish tasks, despite medication and therapy? The missing piece is often what’s on their plate.
Feed the Focus is a 21-day clinical nutrition and lifestyle plan built specifically for families of children aged 5–15 with ADHD. It translates the best available evidence (AAP guidelines, ICMR 2024, and peer-reviewed ADHD nutrition research) into a practical, day-by-day system that actually works in a real Indian household.
The 3-Week ADHD Blueprint 🗺️
🧠 Week 1: Foundation & Removal
- The Protein-First Breakfast: Why the first meal sets your child’s dopamine tone for the entire school morning and how to fix it.
- The Ultra-Processed Audit: Identifying the “silent disruptors” in your child’s snack drawer that worsen hyperactivity and crash focus.
⚡ Week 2: Build & Optimise
- The Iron-Omega-3 Connection: Why 84% of ADHD children are iron-deficient despite eating iron-rich foods & the simple pairing fix that changes absorption.
- The Gut-Brain Axis: Introducing fermented foods and prebiotic fibre to reduce neuroinflammation from the inside out.
🌙 Week 3: Circadian & Consolidate
- The Sleep-ADHD Triangle: ADHD is increasingly recognised as a circadian rhythm disorder. A structured wind-down protocol that shifts your child’s melatonin onset naturally.
- The Long-Game Kitchen: Building habits that outlast the 21 days, the 3-Anchor Plate as a permanent family system.
Why This Is More Than a Meal Plan 🏥
- 🩺 The Kitchen Advantage: Every meal is customised to your kitchen essentials, revolving around what the child usually eats. Small tweaks, one step at a time.
- 🚫 Vegetarian-Complete: Built from the ground up for vegetarian families, addressing the real gaps: omega-3 deficiency, phytate-blocked zinc, and non-haem iron absorption.
- 📋 Guidelines & Research Aligned: This ADHD nutrition plan is built around the latest dietary guidelines and research for children.
- 👩⚕️ Physician-Designed, Not Dietitian-Generic: Every recommendation is grounded in peer-reviewed neurochemistry: dopamine, ferritin, circadian biology, not generic “eat healthy” advice.
The Results: Beyond Behaviour Charts 🎯
- Steadier focus across the school morning
- Fewer meltdowns and emotional crashes in the afternoon
- Easier sleep onset and more restorative nights
- A calmer, less “reactive” nervous system, all week, not just on good days
Enrollment & Investment 📅
- Duration: 21 Days
- Self-Paced: 49 SGD (Full plan PDF, meal plans, trackers, recipes, supplement guide, sleep protocol)
- Premium (Coached): 249 SGD (Everything above + 2 personal consultations + customised meal plan + supplement review)
💌 A Note from Dr. Akanksha: “ADHD is a neurochemistry condition. And neurochemistry runs on nutrients. This plan gives the ADHD brain exactly what it needs — in the language of an Indian kitchen.”