A Hormone-Sensitive, Glucose-Stable, Thyroid-Safe Health Program
Designed & led by Dr Akanksha Sharma (MBBS, MD)
Menopause is not the problem, unmanaged metabolic shifts are. 🛑
Clinical science now confirms that central obesity, insulin resistance, fatigue, and mood changes after menopause are reversible with the right physiological strategy. 🧬
This 12-week medical-grade program is a structured roadmap designed to recalibrate insulin response, support thyroid efficiency, reduce visceral fat, and restore energy, without extreme dieting. 🚀
The 3-Phase Menopause Transformation Roadmap 🗺️
🔄 Phase 1: Metabolic Stabilisation (Weeks 1–4)
The Goal: Stop Energy Crashes & Hormonal Stress ⚖️
The “Reset”:
Stabilising glucose fluctuations by removing inflammatory triggers and under-fuelling patterns common after menopause.
Carbohydrate Re-alignment:
Learning when and how to eat carbohydrates so energy improves instead of crashing, no elimination diets.
Hormonal Baseline:
Understanding how menopause, insulin, cortisol, and thyroid signals interact in your body.
🔋 Phase 2: Insulin & Central Fat Reconditioning (Weeks 5–8)
The Goal: Reduce Visceral Fat & Improve Glucose Sensitivity 📉
Metabolic Re-Training:
Strategic meal timing and protein distribution to retrain cells to use fuel efficiently.
The Muscle Advantage:
Simple, joint-safe, doctor-approved movements to convert muscle into a powerful glucose-buffering organ.
Inflammation Control:
Gut-supportive, anti-inflammatory nutrition to improve insulin signalling and mood stability.
🛡️ Phase 3: Thyroid-Safe Sustainability (Weeks 9–12)
The Goal: Long-Term Stability & Confidence ✨
The “Real-Life Test”:
Navigating social meals, travel, festivals, and stress without weight regain or energy dips.
Thyroid & Metabolic Review:
Supporting mildly elevated or borderline TSH through nutrition and lifestyle, without aggressive restriction.
The Blueprint:
Your personalised Life-After-Menopause Nutrition & Lifestyle System for long-term success.
Why a 12-Week Program? ⏳
Post-menopausal metabolism does not respond to short-term plans.
Twelve weeks allow:
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Full insulin adaptation
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Visceral fat reduction
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Nervous system recalibration
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Sustainable habit formation
In Singapore, a single specialist visit can cost SGD 200–300.
This program provides 84 days of physician-led metabolic guidance, not fragmented advice.
Program Comparison
| Feature | Menopause Metabolic Reset | Standard Advice |
|---|---|---|
| Focus | Root-cause (Insulin + Hormones) | Weight-only |
| Approach | Medical Nutrition Therapy | Calorie restriction |
| Carb Strategy | Strategic & timed | Eliminated |
| Thyroid Consideration | Supported safely | Ignored or over-treated |
| Duration | 12 Weeks (Physiologic reset) | Short-term |
| Outcome | Sustainable energy & waist loss | Rebound weight |
The 4 Pillars of the Program 🏛️
🥗 Clinically-Curated Nutrition
Menopause-specific, insulin-friendly meals (veg & non-veg) tailored to Indian & Singaporean palates.
⚖️ Metabolic & Thyroid Safety
Nutrition strategies that support thyroid efficiency and prevent cortisol-driven fatigue.
🧘 Hormonal & Nervous System Alignment
Sleep, stress, and recovery protocols to stabilise mood, energy, and cravings. 😴
🎓 Evidence-Based Education
Weekly “Doctor’s Rounds” explaining why your body behaves differently after menopause and how to work with it.
Enrollment Details (Singapore Standard) 📅
Duration: 12 Weeks (Full Menopause Reset Phase)
Program Investment: SGD 699
Includes:
✔️ 12-Week Guided Framework
✔️ Clinical Tracking Tools (waist, energy, glucose trends)
✔️ Weekly Progress Checklists
✔️ Digital Support & Resources
Format: Digital Delivery + Structured Weekly Guidance
💌 A Note from Dr. Akanksha:
“Menopause care is often reactive: treating weight, sugar, or thyroid numbers in isolation. This program is proactive. We stabilise metabolism first, so everything else falls into place.”