Little Legends: The Doctor-Designed Growth & Strength Plan for Kids

Table of Contents

(Designed by Dr. Akanksha Sharma, MBBS, MD | Maternal & Child Health Specialist)

Is your child reaching their full growth potential? Between the ages of 2 and 12, nutrition isn’t just about “filling the stomach”—it’s about building the structural foundation for their adult life.

Little Legends is a targeted, 21-day clinical intervention designed to optimise growth velocity, cognitive focus, and immune resilience through the power of nutrient-dense “functional” foods.

The 3-Week Growth Blueprint 🗺️

🦴 Week 1: The Structural Foundation

Bone & Muscle Synthesis: Maximizing bio-available Calcium, Vitamin D3, and high-quality proteins for skeletal elongation and muscle strength.
The “Small Stomach” Strategy: Caloric-density mastery—how to pack 500 calories of nutrition into a 200-calorie volume for light eaters.

🧠 Week 2: Cognitive & Gut Synergy

Brain Fuel: Omega-3 (DHA/EPA) and Iron optimisation for concentration and neuro-development.
The Microbiome-Growth Axis: Strengthening the gut-immune barrier to prevent frequent illnesses that stall growth.

⚡ Week 3: Metabolic Stamina & Habits

Stable Energy Cycles: Eliminating “Sugar Spikes” to ensure consistent energy without the “meltdown” crashes.
The “No-Battle” Table: Behavioural nutrition strategies to expand your child’s palate and end picky eating for good.

Why This is More Than a Meal Plan 🏥

🩺 Clinical Growth Tracking: We look at your child’s height/weight percentiles to ensure we are targeting quality growth, not just “empty” weight.
🚫 Anti-Inflammatory Focus: Reducing ultra-processed “kid snacks” that cause silent inflammation and suppress appetite.
🍱 The Singapore/India Context: Practical meal ideas for school snack boxes and family dinners that fit your cultural palate.
👩‍⚕️ Direct Physician Support: Daily guidance via WhatsApp to troubleshoot appetite slumps and food aversions in real-time.

The Results: Beyond the Scale 🎯

Optimised Growth Velocity: Supporting your child’s unique genetic height potential.
Robust Immunity: Fewer missed school days due to common infections.
Enhanced Focus: Better engagement in learning and play.
Restorative Sleep: Nutrient balance that supports natural growth hormone release at night.

Enrollment & Investment 📅

Duration: 21 Days (The “New Habit” Window).
Investment: SGD 199
- (Includes: The Little Legends Recipe Vault, Growth Percentile Review, & Weekly Physician-Led Progress Check).

💌 A Note from Dr. Akanksha: “As a mother of two and a doctor, I know that ‘Pickiness’ is often a nutritional gap in disguise. We aren’t just feeding a child; we are fueling a legend.”