Nourish Nine: Doctor-Led Pregnancy Nutrition & Care Program (Trimester-Wise)

Table of Contents

(Led by Dr. Akanksha Sharma, MBBS, MD | Maternal & Child Health Specialist)

Pregnancy is not a time for “dieting”; it is a time for strategic nourishment. 🌸 Every week, your baby develops new organs, and your body requires specific micronutrients to support that growth while protecting your own vitality.

Nourish Nine™ is a high-touch, medically supervised 3-month journey tailored to whichever trimester you are currently navigating. 🕊️

The Trimester-Specific Framework 🗓️

You can join the program at any stage. Each 3-month block focuses on the unique physiological demands of that phase:

🌱 Phase 1: The Foundation (Trimester 1)

The Morning Sickness Protocol: Managing nausea and aversions while ensuring Folate and B12 adequacy.
Organogenesis Support: Nutrition focused on the critical window of heart and neural tube development.
Ayurvedic “Sattvic” Priming: Gentle, easy-to-digest foods to stabilise your energy and mood during hormonal surges.

🔋 Phase 2: The Vitality Surge (Trimester 2)

The Growth Engine: Increasing iron and protein density as blood volume expands and the baby’s weight doubles.
Glucose Guard: Proactive nutrition to reduce the risk of Gestational Diabetes (GDM), a key concern in Asian populations.
Structural Health: Calcium and Magnesium optimisation for the baby’s bone mineralisation and your leg-cramp prevention.

🛡️ Phase 3: The Bloom & Birth Prep (Trimester 3)

Digestive Comfort: Managing reflux and third-trimester constipation through fibre-syncing.
Brain & Eye Development: High-DHA/Omega-3 protocols for the baby’s final “brain growth spurt.”
Labour Readiness: Specific Ayurvedic and nutritional preparations to support uterine tone and postpartum recovery.

The Nourish Nine™ Clinical Edge 🏛️

Direct Physician Supervision: This isn’t just a PDF; it’s a clinical partnership with an MD who understands maternal physiology.
The Indo-Pacific Palate: Whether you are in a Singaporean Hawker Centre or an Indian kitchen, we guide you on what to choose.
Supplement Titration: Professional review of your prenatal vitamins to ensure no toxicity and maximum absorption.
Emotional Resilience: Integrating stress-management techniques to lower maternal cortisol (which affects fetal heart rate).

Program Structure & Investment 📅

Duration: 3 Months (Renewable for the next trimester).
Format: Direct WhatsApp access, Weekly “Doctor’s Rounds” calls, a Personalised Digital Nutrition Guide (weekly meal plans personalised to your needs), A Comprehensive Grocery List, & Symptom Control Guidebook. 📱
Investment: Pricing shared after your Free Readiness/ consultation Call (Aligned with Singapore Private Maternal Care standards, approx. SGD 600-700 per trimester).