(Curated by Dr. Akanksha Sharma, MBBS, MD)
Hypothyroidism is more than just a “slow metabolism”—it is a complex cellular energy crisis. While medication provides the hormones, nutrition provides the tools for your cells to actually use them. 🧬
This 12-week clinical roadmap is designed to optimise the T4 to T3 conversion, reduce systemic inflammation, and help you reclaim the energy you’ve lost. 🚀
The 3-Phase Clinical Roadmap 🗺️
🌿 Phase 1: The Anti-Inflammatory Induction (Weeks 1–3)
The Goal: Calming the Immune System & Gut. 🛡️
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The “Clearance” Protocol: Identifying and removing hidden inflammatory triggers (like gluten and A1 casein) that mimic thyroid tissue.
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Gut-Basics: Restoring the gastric barrier to optimise the 20% of thyroid conversion that happens in your microbiome.
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Micronutrient Loading: Saturating your system with Magnesium and Vitamin D to prepare for metabolic upregulation.
🔥 Phase 2: The Conversion Catalyst (Weeks 4–8)
The Goal: Activating Thyroid Hormone at the Cellular Level. ⚡
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Selenium & Zinc Synergy: Focused nutrition to support the Deiodinase enzymes that turn “storage” T4 into “active” T3.
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The Liver Support: Optimised greens and sulfur-rich foods to clear “Estrogen Dominance,” which often blocks thyroid function.
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Goitrogen Management: The clinical truth about cruciferous vegetables—how to prepare them safely to support, not hinder, your thyroid.
🔋 Phase 3: Metabolic Integration (Weeks 9–12)
The Goal: Sustainable Energy & Weight Stabilisation. ✨
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Basal Metabolic Rate (BMR) Protection: Strategic calorie and carb-cycling to prevent the “starvation response” that crashes thyroid levels.
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Circadian Rhythm Alignment: Timing meals and light exposure to lower evening Cortisol, allowing your thyroid to recover overnight.
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The Maintenance Shield: Your long-term roadmap for living with Hashimoto’s or Hypothyroidism without the “flare-ups.”
The 4 Pillars of Thyroid Recovery 🏛️
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Bio-Available Nutrition: Deep-dive into Iodine, Selenium, Zinc, and Tyrosine—the “building blocks” of your hormones.
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Medication Optimisation: Advice on the “Golden Window” for taking your Levothyroxine/Euthyrox (and why coffee or calcium might be ruining your dose).
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Adrenal Support: Because you cannot fix a thyroid in a body that is chronically stressed. We address the “Adrenal-Thyroid Axis.”
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Symptom Tracking: Moving beyond the “TSH” number to track real-world markers like basal body temperature, hair quality, and cognitive clarity.
Why 12 Weeks is the Gold Standard? ⏳
Thyroid cells take time to respond to nutritional shifts. A 12-week program allows us to track your progress through a full TSH Lab Cycle, ensuring the results you feel are backed by the numbers your doctor sees.
Enrollment Details (Singapore Standard) 📅
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Duration: 12 Weeks (Full Restoration Cycle)
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Full Program Investment: SGD 699
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(Includes: The 12-Week Clinical Guide, Thyroid-Specific Meal Templates, & Doctor-Curated Supplement Roadmap)
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Format: Digital Delivery + Weekly “Hormone Check-In” Checklists
Secure Your Spot & Fill Out the Enrollment Form.
Not sure which plan fits you? Book a consultation.
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