(Curated by Dr. Akanksha Sharma, MBBS, MD)
Type 2 Diabetes is no longer considered a “lifelong sentence.” 🛑 Clinical science proves that with a targeted metabolic intervention, you can move toward clinical remission, reduce medication, and reclaim your vitality. 🧬
This 12-week program is a structured, medical-grade roadmap designed to optimise your insulin sensitivity and transform your health from the inside out. 🚀
The 3-Phase Transformation Roadmap 🗺️
🔄 Phase 1: The Metabolic Reset (Weeks 1–2)
The Goal: Immediate Glycemic Control. 📉
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The “Cleanse”: Stabilising the blood sugar rollercoaster by removing ultra-processed triggers.
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Insulin Priming: Focused nutrition to lower circulating insulin levels, allowing your body to finally access stored fat for energy.
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Data Baseline: Learning to track and interpret your glucose response to local Singaporean and Indian foods.
🔋 Phase 2: The Insulin Sensitivity Build (Weeks 3–8)
The Goal: Re-training your cells to use fuel efficiently. ⚡
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Metabolic Flexibility: Strategic meal timing and “Glucose-Pairing” (how to eat your favourites without the spike).
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The Muscle Sink: Simple, doctor-approved movements to turn your muscles into “glucose sponges.”
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Inflammation Reduction: Shifting the gut microbiome to support long-term metabolic health.
🛡️ Phase 3: The Remission Shield (Weeks 9–12)
The Goal: Sustainability & Medication Review. ✨
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The “Lifestyle Test”: Navigating social dining, travel, and high-stress periods without losing progress.
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Clinical Review: Preparing for your follow-up blood tests (HbA1c, Lipid Profile) to document your improvement.
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The Blueprint: Your customised “Life-After-The-Plan” strategy for permanent health.
Why a 12-Week Program? ⏳
In Singapore, a single specialist consultation can cost upwards of SGD 200–300. This program provides 84 days of physician-led guidance for the price of three consultations.
| Feature | The Blueprint Program | Standard Management |
| Focus | Root-cause (Insulin Sensitivity) | Symptom management (Sugar only) |
| Approach | Clinical Nutrition & Remission | Chronic Medication Dependency |
| Duration | 12 Weeks (Full HbA1c cycle) | Ongoing / Indefinite |
| Value | Fixed Investment | Rising long-term medical costs |
The 4 Pillars of the Blueprint 🏛️
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🥗 Clinically-Curated Nutrition: Low-Glycemic, high-satiety meal plans tailored for the local palate.
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⚠️ Medication Safety: Professional guidance on working with your GP to safely de-escalate medications as your numbers improve.
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🧘 Hormonal Alignment: Managing Cortisol (stress) and Sleep—the hidden “sugar-spikers.” 😴
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🎓 Evidence-Based Education: Weekly “Doctor’s Rounds” briefings to explain the why behind your body’s changes.
Enrollment Details (Singapore Standard) 📅
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Duration: 12 Weeks (Transformation Phase)
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Full Program Investment: SGD 699
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(Includes: The 12-Week Guide, Clinical Tracking Tools, & Community Support)
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Format: Digital Delivery + Weekly Progress Checklists
💌 A Note from Dr. Akanksha: “Diabetes management is often reactive—waiting for the numbers to go up. This program is proactive. We aren’t just managing your sugar; we are fixing the engine.”
Secure Your Spot & Fill Out the Enrollment Form.
Not sure which plan fits you? Book a consultation.